Classes
A small, considered range of group classes — each one built on Pilates principles of core stability, control and precision, then layered with the resistance work that builds lasting strength. Browse the classes below, then head to the schedule when you're ready to book.
Power Pilates: Upper Body
A dynamic class that blends the Pilates principles of core stability and controlled movement, targeting the arms, shoulders, chest and back to create lean muscle while improving functional strength.
What to Expect
- High-repetition movements to work the triceps, biceps, deltoids and lats.
- Resistance equipment — a selection of weights, resistance bands and Pilates rings to add and target tension to every movement.
- Core integration: even though the focus is on the upper body, your core remains the powerhouse — maintaining an imprinted spine throughout, so your abs support your posture while your arms do the lifting.
Key Benefits
- Defined shoulders and back
- Increased bone density
- Low impact, high burn
Power Pilates: Lower Body
A class designed to fire up the glutes, hamstrings and quads, and shape the legs. It takes the precision of Pilates and uses strength work to build lean muscle mass and improve lower-body power.
What to Expect
- Glute and thigh isolation: repetitive, small-range movements that target the deep stabilisers of the hip and the outer glutes.
- Added resistance: loop resistance bands around the thighs or ankles, ankle weights, or the Pilates ball to create constant tension.
- Standing & mat sequences: the session typically transitions from standing balance work to floor-based sequences that specifically sculpt the posterior chain.
- Core stability: every movement is driven from the centre. By maintaining a strong “powerhouse,” you ensure the effort stays in the legs and glutes rather than the lower back.
Key Benefits
- Functional leg strength
- Enhanced muscle tone
- Improved pelvic stability
Power Pilates: Total Body
An all-encompassing session designed to integrate the upper body, lower body and core, ensuring every muscle group is worked and sculpted.
What to Expect
- Full-body integration: sequences that require multiple muscle groups to work at once.
- The powerhouse anchor: while you move your limbs, your core acts as the stable centre — expect a heavy emphasis on the deep transverse abdominals and obliques to support the intensity of the full-body movements.
- Variable resistance: classes use props like resistance bands, hand weights and rollers to keep the muscles guessing and prevent plateaus.
- Dynamic flow: you'll move from standing strength work to floor-based sculpting with minimal rest, building cardiovascular endurance alongside physical strength.
Key Benefits
- Balanced symmetry: working the entire body in one session leads to better overall physical alignment.
- Metabolic boost: the combination of resistance training and a faster tempo keeps your metabolism elevated long after the class ends.
- Total efficiency: the perfect “all-in-one” workout for those with a busy schedule who want strength, flexibility and endurance in a single 50-minute session.
Futureproof Pilates
A class for people wanting to maintain strength and mobility into later life. Keep enjoying all that you do by preserving and building muscle, aiding quality of movement and overall mobility.
These classes are designed to offer a range of exercises founded on the principles of Pilates — precise, concentrated work that addresses the needs of the whole body and invites greater core strength. Futureproof is for both men and women who wish to continue keeping fit and enjoying life, on or off the courts. Adaptations are made for all bodies, and modifications are provided to accommodate any injuries.